Ginger contains gingerol which has shown to help in relieving throat pain and soreness. The flavor and fragrance of ginger also helps to relieve cold and cough.
According to studies, gingerol has powerful anti-inflammatory and antioxidant effects - which helps reducing oxidative stress caused by free radicals in the body.
Ginger water has shown to help in nausea and in morning sickness in pregnancy.
Researchers have found that ginger has helped to regulating LDL and triglycerides levels which helps in managing total cholesterol.
Ginger water helps in relieving bloating, gas, flatulence and even dyspepsia
inger has shown to help in the relief of menstrual cramping