RFH Yoga Home Care Centres Institute of Rehabilitation and Sports Medicine RFH Yoga Overview RFH Yoga is founded on the principles of Yoga therapy and Yoga psychology. It provides a systematic step-wise process to reclaim yourself from a physical, mental, or emotional aspect.While a combination of asana-pranayama may work in one situation, deep interactions, relaxation and meditation may work in others. The content of each session is customised to address your immediate needs and issues. The emphasis is on making you healthy, positive, and whole so that you function optimally and express creatively in your daily life.Individual consultation and group sessions are available. Request An Appointment Fill in the details below and our advisor will get in touch with you in the next 24 hours Name * Email * Mobile * Enquire For * Location * I consent to receive communications and share my personal data, as per the Terms & Conditions * Captcha Get new captcha! What code is in the image? Enter the characters shown in the image. Our Programmes Our Technology Therapeutic yoga: Our expert yoga programmes for rehabilitation and recovery apply yoga practices in depth. Besides relevant postures and breathing activities, it includes visualisation, deep relaxation, and meditationYoga for cardiac healthOur yoga therapy is gently progressive. Beginning with gentle practices on the chair, the programme steadily enhances the cardiovascular stamina and self-confidence of the patients, who often report feeling more agile and energetic than they were before.Yoga for pulmonary healthWe offer exclusive breathing sessions that are focused on sensitising pranayamas and practices that extend breathing capacity and promote lung expansion. Our special breath meditations make this a favourite for all pulmonary patients.Yoga for cancer careWe believe that practicing yoga is vital to cancer therapy as it greatly complements treatment. Precise yoga practices for varied cancer types are our expertise. Our chemo rehabilitation also includes gentle yoga and relaxation. Care is taken to accommodate challenges. Our thoughtful approach uplifts patients’ moods and spirits.Yoga for other health conditionsWe also offer expert yoga therapy for issues, such as hormonal imbalance, stress, and backaches.YogaBirths: A complete preparatory programme that entails a smooth pregnancy, a calm and confident birth, and the delivery of a healthy baby. Approved by leading obstetrics, this pregnancy programme addresses all pregnancy and post-pregnancy concernsWhat you will learn from our expertsFlexibility and strength: Get your body ready for birthRight nutrition: Robust health, digestion, and eliminationBirthing confidence: Complete preparation for labour and birthBaby bonding: Connect and inculcate good values in your babyPartner guidance: Support during pregnancy and labourToned pelvic floor: Flexible and strong pelvic muscles for birth and afterPain management: Learn all about epidural proceduresConscious parenting: The right start for you and your babyBreastfeeding: Guidelines to get it rightProgramme highlightsMeditations for baby-mother bondingYogic breathing for labourDeep relaxation to release fear and limiting thoughtsTraining the partner to support during the birthArt and music sessions to affirm a positive pregnancy experienceSessions with a specialist to have all your questions answeredAudio recordings for home practiceWhen should you enrol for YogaBirths?The ideal time to enrol in the programme is during 14–33 weeks of pregnancy.Inner Yoga: One-on-one session to rediscover your strengths, attain clarity, and resume your life journey with zeal. Inner Yoga sessions will provide the tools and attitudes to help manage not just the present issues but also provide skills for a lifetime of growth and development The Centre for Sports Medicine at the Sir H. N. Reliance Foundation Hospital and Research Centre has a wide range of high-tech equipment, which are used in conjunction with manual therapy to diagnose and treat various injuries. These assist in providing objective assessments and help speed up the athlete’s rehabilitation process. The centre also helps athletes enhance their performance and improve their fitness levels. Some of the specialised equipment our team uses include:Alter G anti-gravity treadmillRehabilitation post-injury or post-surgeryReduce impact during running for rehabilitation and gait trainingPrimus: A multi-joint dynamometer with a work simulatorPhysical evaluation and rehabilitationPerformance testingTask simulationRestoring functional abilitiesCOSMED VO2 max testing systemMeasurement of maximal oxygen uptake – VO2 maxCardiorespiratory fitness assessmentCalculating the resting metabolic rate (RMR)Velocity-based training (VBT)Tracking speed during exercises to estimate an athlete’s 1 Rep MaxIdentifying proper training loads during performance fluctuations due to life stressorsEnhancing training specificity and monitoring fatigue: Identifying optimal velocities and loads for training (VBT Zones)Assessing performance, ability, and motivation based on movement velocity for immediate feedbackBalance assessment system The balance assessment system provides an objective assessment and retraining for sensory and voluntary balance motor control using visual biofeedback, either on a stable or unstable support surface, and within a stable or dynamic visual environment.Robotics at Rehabilitation MedicineLokomat: The lokomat is a specifically designed robot for walking or gait retraining. Walking difficulties can occur in several neurological conditions such as stroke, traumatic brain injury, spinal cord injury, Guillian Barre syndrome, multiple sclerosis, and transverse myelitis. It can assist retraining the correct walking pattern with early intervention.The lokomat helps by supporting the body weight with a sturdy harness and the exoskeleton provides guidance force by retraining the correct walking pattern.Diego: The Diego is a robot that is specifically designed for rehabilitation of the upper extremities or arms. It allows both arms to be exercised simultaneously or individually.Further, it helps by unweighing the arm, making it particularly beneficial for individuals with neurological disorders that impair arm movement due to weakness or spasticity.Rymo: The Rymo is a robot that is designed to facilitate individual joint movements of the upper and lower extremities.RT300: The RT300 bike for both upper and lower extremities will soon be integrated into our rehabilitation suite. It helps by providing a mild electrical stimulation which helps to strengthen the muscles whilst cyclingAll the robotic systems have interactive games that are connected with the exercises, which make the process of robotics less cumbersome and more emjoyable!Robotic rehabilitation has the advantage of helping individuals start on their recovery process early and safely. The key factor is that the number of repetitions a robot can provide are higher than regular therapy, which helps in the early recovery process of many neurological conditions.Gait Lab motion analysis and electromyography (EMG) systemThe state-of-the-art motion analysis system with 13 high-resolution cameras along with the 8-channel EMG system provides our team with a clear picture of how different parts of the body interact when they are in motion. Biomechanical analysis can be conducted for every sport-specific movement and day-to-day task.