Management Team

RFH Yoga

Overview

RFH Yoga is founded on the principles of Yoga therapy and Yoga psychology. It provides a systematic step-wise process to reclaim yourself from a physical, mental, or emotional aspect.

While a combination of asana-pranayama may work in one situation, deep interactions, relaxation and meditation may work in others. The content of each session is customised to address your immediate needs and issues. The emphasis is on making you healthy, positive, and whole so that you function optimally and express creatively in your daily life.

Individual consultation and group sessions are available.

Request An Appointment

Fill in the details below and our advisor will get in touch with you in the next 24 hours

Name *
Email *
Mobile *
Enquire For *
Location *
Captcha
Enter the characters shown in the image.
The Tower
  • Therapeutic yoga: Our expert yoga programmes for rehabilitation and recovery apply yoga practices in depth. Besides relevant postures and breathing activities, it includes visualisation, deep relaxation, and meditation
    1. Yoga for cardiac health

      Our yoga therapy is gently progressive. Beginning with gentle practices on the chair, the programme steadily enhances the cardiovascular stamina and self-confidence of the patients, who often report feeling more agile and energetic than they were before.

    2. Yoga for pulmonary health

      We offer exclusive breathing sessions that are focused on sensitising pranayamas and practices that extend breathing capacity and promote lung expansion. Our special breath meditations make this a favourite for all pulmonary patients.

    3. Yoga for cancer care

      We believe that practicing yoga is vital to cancer therapy as it greatly complements treatment. Precise yoga practices for varied cancer types are our expertise. Our chemo rehabilitation also includes gentle yoga and relaxation. Care is taken to accommodate challenges. Our thoughtful approach uplifts patients’ moods and spirits.

    4. Yoga for other health conditions

      We also offer expert yoga therapy for issues, such as hormonal imbalance, stress, and backaches.

  • YogaBirths: A complete preparatory programme that entails a smooth pregnancy, a calm and confident birth, and the delivery of a healthy baby. Approved by leading obstetrics, this pregnancy programme addresses all pregnancy and post-pregnancy concerns

    What you will learn from our experts

    • Flexibility and strength: Get your body ready for birth
    • Right nutrition: Robust health, digestion, and elimination
    • Birthing confidence: Complete preparation for labour and birth
    • Baby bonding: Connect and inculcate good values in your baby
    • Partner guidance: Support during pregnancy and labour
    • Toned pelvic floor: Flexible and strong pelvic muscles for birth and after
    • Pain management: Learn all about epidural procedures
    • Conscious parenting: The right start for you and your baby
    • Breastfeeding: Guidelines to get it right

    Programme highlights

    • Meditations for baby-mother bonding
    • Yogic breathing for labour
    • Deep relaxation to release fear and limiting thoughts
    • Training the partner to support during the birth
    • Art and music sessions to affirm a positive pregnancy experience
    • Sessions with a specialist to have all your questions answered
    • Audio recordings for home practice

    When should you enrol for YogaBirths?

    The ideal time to enrol in the programme is during 14–33 weeks of pregnancy.

  • Inner Yoga: One-on-one session to rediscover your strengths, attain clarity, and resume your life journey with zeal. Inner Yoga sessions will provide the tools and attitudes to help manage not just the present issues but also provide skills for a lifetime of growth and development
The Tower

The Centre for Sports Medicine at the Sir H. N. Reliance Foundation Hospital and Research Centre has a wide range of high-tech equipment, which are used in conjunction with manual therapy to diagnose and treat various injuries. These assist in providing objective assessments and help speed up the athlete’s rehabilitation process. The centre also helps athletes enhance their performance and improve their fitness levels. Some of the specialised equipment our team uses include:

  1. Alter G anti-gravity treadmill
    • Rehabilitation post-injury or post-surgery
    • Reduce impact during running for rehabilitation and gait training
  2. Primus: A multi-joint dynamometer with a work simulator
    • Physical evaluation and rehabilitation
    • Performance testing
    • Task simulation
    • Restoring functional abilities
  3. COSMED VO2 max testing system
    • Measurement of maximal oxygen uptake – VO2 max
    • Cardiorespiratory fitness assessment
    • Calculating the resting metabolic rate (RMR)
    • Velocity-based training (VBT)
    • Tracking speed during exercises to estimate an athlete’s 1 Rep Max
    • Identifying proper training loads during performance fluctuations due to life stressors
    • Enhancing training specificity and monitoring fatigue: Identifying optimal velocities and loads for training (VBT Zones)
    • Assessing performance, ability, and motivation based on movement velocity for immediate feedback
  4. Balance assessment system The balance assessment system provides an objective assessment and retraining for sensory and voluntary balance motor control using visual biofeedback, either on a stable or unstable support surface, and within a stable or dynamic visual environment.
  5. Robotics at Rehabilitation Medicine
    • Lokomat: The lokomat is a specifically designed robot for walking or gait retraining. Walking difficulties can occur in several neurological conditions such as stroke, traumatic brain injury, spinal cord injury, Guillian Barre syndrome, multiple sclerosis, and transverse myelitis. It can assist retraining the correct walking pattern with early intervention.
      The lokomat helps by supporting the body weight with a sturdy harness and the exoskeleton provides guidance force by retraining the correct walking pattern.
  6. Diego: The Diego is a robot that is specifically designed for rehabilitation of the upper extremities or arms. It allows both arms to be exercised simultaneously or individually.
    Further, it helps by unweighing the arm, making it particularly beneficial for individuals with neurological disorders that impair arm movement due to weakness or spasticity.
  7. Rymo: The Rymo is a robot that is designed to facilitate individual joint movements of the upper and lower extremities.
  8. RT300: The RT300 bike for both upper and lower extremities will soon be integrated into our rehabilitation suite. It helps by providing a mild electrical stimulation which helps to strengthen the muscles whilst cycling

All the robotic systems have interactive games that are connected with the exercises, which make the process of robotics less cumbersome and more emjoyable!

Robotic rehabilitation has the advantage of helping individuals start on their recovery process early and safely. The key factor is that the number of repetitions a robot can provide are higher than regular therapy, which helps in the early recovery process of many neurological conditions.

  1. Gait Lab motion analysis and electromyography (EMG) system

    The state-of-the-art motion analysis system with 13 high-resolution cameras along with the 8-channel EMG system provides our team with a clear picture of how different parts of the body interact when they are in motion. Biomechanical analysis can be conducted for every sport-specific movement and day-to-day task.

Bottom to top