Preventive Health and Wellness Centre

Preventive health refers to actions and strategies aimed at preventing illness, disease, and health complications before they occur, rather than treating them after they arise. It involves a combination of lifestyle changes, regular screenings, vaccinations, and education to reduce risk factors and promote overall well-being.

Key components of preventive health include:

1. Healthy Lifestyle:

• Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Exercise: Regular physical activity to maintain cardiovascular health, strength, and flexibility.
• Sleep: Getting sufficient, quality sleep for physical and mental recovery.
• Stress Management: Techniques like mindfulness, relaxation, and social support to manage stress levels.

2. Regular Health Screenings:

• Routine check-ups to monitor blood pressure, cholesterol, blood sugar, and other health markers.
• Screenings for certain cancers (e.g., mammograms, colonoscopies) and conditions like diabetes and hypertension.

3. Vaccinations:

• Immunizations to prevent infectious diseases like flu, pneumonia, hepatitis etc.

4. Health Education:

• Providing individuals with the knowledge to make informed decisions about their health and well-being, such as understanding risk factors and adopting preventive measures.

By prioritizing prevention, people can reduce the incidence of chronic diseases, enhance their quality of life, and lower healthcare costs.