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Centre for Sports Medicine

About Us

The Centre for Sports Medicine at the Sir H. N. Reliance Foundation Hospital and Research Centre is dedicated to helping athletes—whether recreational or professional, from grassroot level to the Olympics—achieve their full potential and stay injury-free using advanced sports medicine and exercise science. Our holistic approach combines testing, physical training, nutritional guidance, and mental coaching to optimise sports performance for athletes.

Our Vision

We aim to accelerate recovery and enhance athletic performance through a multidisciplinary approach, utilising cutting-edge diagnostic technology and personalised care. We craft individualised plans that not only boost athletic potential but also prioritise overall health, promoting lifelong well-being through safe and effective participation in physical activity.

Location: Level 3, Heritage Building

Timings: 08:00 am to 08:00 pm

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Our Services

The popular management mantra 'if you do not measure it, you cannot manage it', is true for fitness too. Knowledge of fitness parameters helps in identifying strengths and weaknesses for better management and performance. Whether you are an elite athlete, a recreational player, a fitness junkie, or someone looking to start exercising for the first time, we have an array of fitness tests available and can customise a test to suit your needs.

Performance testing (VO2 max testing, lactate threshold testing, and isokinetic testing and training)

Our ‘Human Performance’ assessments set us apart from other centres in the city. World-class technology and equipment, when in our best hands, can make a huge difference to athletes at the prime of their career. Alternatively, you can use our assessments and consult with our sports physicians and exercise physiologists to plan your journey to the top.

Accurate diagnosis and early treatment are crucial for a quick recovery after injury. Our specialists assess and treat the best athletes in the country and will do the same for you. Our specialised sport-specific clinics include running, cricket, golf, football, and dance clinics. We have tailored approaches for those who are looking to improve their performance in specific sports. Whether it is running, cricket, golf, football, or dancing, we have dedicated services for assessing, treating, and training our clients.

Psychological counselling plays a crucial role in physical rehabilitation by addressing the emotional and mental challenges that often accompany physical recovery. It helps patients cope with pain, anxiety, and frustration, thereby promoting a positive mindset that accelerates healing. By fostering resilience, emotional balance, and motivation, counselling enhances the effectiveness of rehabilitation, supporting holistic recovery and improving overall well-being.

While we always want you to remain in the game, sometimes, pain is a factor that keeps you away from your favourite activities. Our specialists will help you identify the mechanisms causing pain, educate you about your pain, and assist you in alleviating this pain. Be it via passive modalities, exercise, or simple advice, we aim to get you to a pain-free state as soon as possible.

We offer sports mental training to help you develop skills like mental toughness, focus, and confidence, empowering you to achieve peak performance in both athletic and fitness pursuits. By combining psychological techniques with your physical training, we help you overcome mental barriers, improve consistency, build good sleep hygiene, and maintain a strong mindset.

Along with all our other rehabilitation-focused and performance-focused services, we complement your journey with customised sports nutrition plans. Appropriate nutrition assists with healing from injuries, improving strength, managing weight during rehabilitation, and enhancing performance after recovery.

The difference between basic rehabilitation and sports-specific rehabilitation is the gap between simply being pain-free and returning to the sport you love stronger than before. We aim to get you back in better shape than you were so that you are less likely to be injured in the future.

Exercise and sports represent physiological stresses to the body. It is crucial to examine health and safety before participating in these activities. Whether you are an older adult looking to start exercise, an avid runner looking to scale up, or an elite athlete requiring a pre-participation test, we have the expertise needed to help you.

Many people who exercise or play sports suffer from medical issues, such as headaches, stomach pains, and breathing difficulties. A sports physician is an expert in medical issues, how these issues affect exercise, and the effects of exercise on the body. A comprehensive evaluation by a sports physician is valuable to those who face any medical issues during exercise.

Sports performance improvement is of foremost importance to an athlete. Some substances and methods can help athletes achieve optimal performance. However, many of these are prohibited in sports, and athletes must be aware of these substances. This is an ever-evolving area in sports medicine, making it imperative that athletes take their regular anti-doping education from a professional.

The RMR indicates the number of calories that the body requires at rest, and this accounts for as much as 50% of the daily caloric expenditure. Everyone has unique factors that influence metabolism, such as age, sex, weight, body composition, activity levels, and hormone profiles. This test helps establish the baseline caloric needs during body weight transformation.

Testing the maximal oxygen consumption (VO2 max; the maximum amount of oxygen that the body can absorb and use during exercise) is the gold standard for ascertaining cardiorespiratory fitness. It is also called cardiopulmonary exercise testing (CPET) or a metabolic exercise stress test. With parameters such as heart rate and oxygen and carbon dioxide levels assessed during the test, its applications are relevant for various groups , from endurance athletes to people who aim for overall well-being and enhanced longevity to cardiopulmonary patients.

As a sports medicine team, we understand the passion that runners have for running, cyclists have for cycling, or passionate exercisers have for any form of exercise.With the concerns around endurance exercise and understanding the stress it places on physiology, here is an evaluation to help you in risk stratification.

Hence, if you are concerned about your own, your spouse’s, or your friend's health and exercise risks, let our team of sports and exercise medicine experts help.

Our Packages

This test is primarily meant for those who want to know their basic fitness level. It could be a good starting point before starting an exercise programme or for designing a basic exercise programme to achieve general health and fitness. It is not aimed at any particular sport.

Location: 3rd Floor, Heritage Building

Duration: 1.5 hours including rest periods

Tests included

  • Musculoskeletal screening
  • Muscle endurance testing
  • Muscle strength testing
  • Cardiovascular endurance testing (estimated VO2 max)

Why do a fitness test?

  • To objectively know your fitness status
  • To collect data to prescribe meaningful exercise interventions to meet your goals
  • To ascertain the baseline against which progress can be measured
  • As a motivational tool
  • As an educational tool

Some components of fitness are associated with health benefits. Abnormal values may serve as potential health risk identifiers when interpreted correctly*.

Who can do it?

Whether you are an athlete, a recreational runner, or someone looking to start an exercise routine, we have the fitness test to suit your needs. We provide a variety of testing packages. If you would like to test for any component other than those mentioned below, we will be happy to advise you.

*All prices are indicative and subject to change without prior intimation.
Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services.

₹3,000

This test battery is specifically designed for runners to attend to their sports science requirements using the best available equipment.

Location: 3rd Floor, Heritage Building

Duration: 1.5 hours including rest periods

Tests included

  • Musculoskeletal screening
  • Muscle endurance testing
  • Muscle strength testing
  • Nutrition consultation
  • Cardiovascular endurance testing (actual VO2 max)

Why do a fitness test?

  • To objectively know your fitness status
  • To collect data to prescribe meaningful exercise interventions to meet your goals
  • To ascertain the baseline against which progress can be measured
  • As a motivational tool
  • As an educational tool

Some components of fitness are associated with health benefits. Abnormal values may serve as potential health risk identifiers when interpreted correctly*.

Who can do it?

Whether you are an athlete, a recreational runner, or someone looking to start an exercise routine, we have the fitness test to suit your needs. We provide a variety of testing packages. If you would like to test for any component other than those mentioned below, we will be happy to advise you.

*All prices are indicative and subject to change without prior intimation.
Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services.

₹6,150

As an active person, whether you engage in recreational fitness activities or elite sports, you may require more objective data than basic information to meet your fitness or performance goals. This test package caters to this need.

Location: 3rd Floor, Heritage Building

Duration: 4 hours including rest periods

Tests included

  • Musculoskeletal screening
  • Muscle endurance testing
  • Muscle strength testing
  • Cardiovascular endurance testing (estimated VO2 max)
  • Isokinetic dynamometry

Why do a fitness test?

  • To objectively know your fitness status
  • To collect data to prescribe meaningful exercise interventions to meet your goals
  • To ascertain the baseline against which progress can be measured
  • As a motivational tool
  • As an educational tool

Some components of fitness are associated with health benefits. Abnormal values may serve as potential health risk identifiers when interpreted correctly*.

Who can do it?

Whether you are an athlete, a recreational runner, or someone looking to start an exercise routine, we have the fitness test to suit your needs. We provide a variety of testing packages. If you would like to test for any component other than those mentioned below, we will be happy to advise you.

*All prices are indicative and subject to change without prior intimation.
Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services.

₹6,500

This test provides detailed objective data for precise exercise and sports science interventions for fitness or performance goals. This package caters particularly to those who want detailed assessments of their cardiovascular endurance and other fitness parameters, be it for recreational fitness or elite sports. This test provides more objective data than the usual basic information to help you meet your fitness or performance goals.

Location: 3rd Floor, Heritage Building

Duration: 6 hours including rest periods

Tests included

  • Musculoskeletal screening
  • Muscle endurance testing
  • Muscle strength testing
  • Nutrition consultation
  • Posturography evaluation (evaluation of a patient's balance and posture control)
  • Isokinetic dynamometry

Why do a fitness test?

  • To objectively know your fitness status
  • To collect data to prescribe meaningful exercise interventions to meet your goals
  • To ascertain the baseline against which progress can be measured
  • As a motivational tool
  • As an educational tool

Some components of fitness are associated with health benefits. Abnormal values may serve as potential health risk identifiers when interpreted correctly*.

Who can do it?

Whether you are an athlete, a recreational runner, or someone looking to start an exercise routine, we have the fitness test to suit your needs. We provide a variety of testing packages. If you would like to test for any component other than those mentioned below, we will be happy to advise you.

*All prices are indicative and subject to change without prior intimation.
Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services.

₹10,500

Although endurance exercises are known to be beneficial for the cardiovascular system, it is important to undergo health screening at regular intervals to assess the risk status. This test aims to profile the metabolic and cardiovascular systems and serves as a method for physical fitness screening.

Location: 3rd Floor, Heritage Building

Duration: 6 hours including rest periods

Tests included

  • Blood tests:
    • Total cholesterol
    • Triglycerides
    • Low-density lipoprotein
    • High-density lipoprotein
    • Glycosylated haemoglobin (HbA1c)
    • Fasting blood sugar
    • Complete blood count
  • 2D echocardiography
  • Treadmill stress test
  • Musculoskeletal screening
  • Muscle endurance testing
  • Muscle strength testing 

Why do a fitness test?

  • To objectively know your fitness status
  • To collect data to prescribe meaningful exercise interventions to meet your goals
  • To ascertain the baseline against which progress can be measured
  • As a motivational tool
  • As an educational tool

Some components of fitness are associated with health benefits. Abnormal values may serve as potential health risk identifiers when interpreted correctly*.

Who can do it?

Whether you are an athlete, a recreational runner, or someone looking to start an exercise routine, we have the fitness test to suit your needs. We provide a variety of testing packages. If you would like to test for any component other than those mentioned below, we will be happy to advise you.

*All prices are indicative and subject to change without prior intimation.
Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services.

₹7,750

Although endurance exercises are known to be beneficial for the cardiovascular system, it is important to undergo health screening at regular intervals to assess the risk status. This test aims at profiling the metabolic system and offers thorough cardiovascular investigations, a physical fitness screening, and a nutrition consultation.

Location: 3rd Floor, Heritage Building

Duration: 6-7 hours including rest periods

Tests included

  • Blood tests:
    • Total cholesterol
    • Triglycerides
    • Low-density lipoprotein
    • High-density lipoprotein
    • Glycosylated haemoglobin (HbA1c)
    • Fasting blood sugar
    • Complete blood count
    • Creatinine
  • Contrast-enhanced cardiac computed tomography (CT)
  • 2D echocardiography
  • Treadmill stress test
  • Musculoskeletal screening
  • Muscle endurance testin
  • Muscle strength testing
  • Nutrition consultation

*All prices are indicative and subject to change without prior intimation.
Kindly call our toll-free number 1-800-221-166 & verify the tariff before availing the services.

₹19,500

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