Cashews are derived from a tropical tree native to Brazil but it is also produced in places which have warm climates.
Cashews are rich in immune-boosting nutrients and antioxidants that protect us from the cold and flu while adapting to the changing climate.
Cashews contain nutrients such as zinc, vitamin E, selenium- all of which play a crucial role in the biological process of the immune system and fight off infections. The nut is also a rich source of polyphenols and carotenoids- these antioxidants in the nut helps in neutralizing damage-causing molecules known as free radicals; this in turn reduces inflammation and increases the body’s ability to stay disease free.
Cashews are also rich in unsaturated fats- a fat source that helps to protect against heart disease. The copper content in them helps in brain development and energy production as well. This nut is also known to help with bone health due to its rich content of magnesium and manganese.
Cashews are a rich source of energy hence can be added in small amounts to increase the nutrient and energy content of a meal. This is helpful for people who cannot consume large amounts of foods and are aiming at healthy weight gain.
Cashews can be included in the diet in a variety of ways such as: