Seed cycling is a natural method that is believed to help balance hormones, particularly for women with irregular periods or conditions like PCOS. By consuming specific seeds at different times during the menstrual cycle, it may help regulate hormone levels. In the first phase of the cycle, flaxseeds and pumpkin seeds are believed to support estrogen production. In the second phase, sunflower and sesame seeds are thought to boost progesterone levels. This simple practice works with your body’s natural rhythm to pro mote hormonal balance and regular periods.
Recent researches show potentially benefit of seed cycling in regulating hormones particularly for those with irregular periods. Some studies suggest that certain seeds may help balance estrogen and progesterone levels. However, more research is needed to confirm its long-term effectiveness.
Different seeds offer unique nutrients that support hormone health. Flaxseeds, rich in omega-3 fatty acids, may help lengthen the luteal phase, improve ovulation, and reduce PMS symptoms, promoting menstrual regularity. When paired with pumpkin seeds, which are high in phytoestrogens helps balance hormone production and supports reproductive health. Further, sunflower seeds, packed with vitamin E and selenium which promote reproductive health while sesame seeds, rich in omega-3, omega-6, and vitamin E, support hormone balance.
There is no said timeline to see benefits, it may vary from individual to individual as hormonal balance is complex, and it may take time for the body to adjust. Factors like age, lifestyle, and existing hormone levels also affect the speed at which benefits are seen. Consistency in following the cycle is the key.
In India, seeds are already a common part of traditional diets, used in chutneys, ladoos, and various cooking methods. Seed cycling can easily be incorporated into these familiar dishes. Flax seeds can be added to chutneys, while pumpkin seeds can be sprinkled on salads or blended into ladoos. Sunflower and sesame seeds work wonderfully in parathas or curries. To further integrate them, seeds can also be ground and added to chapati flour or mixed into liquids like buttermilk. This allows individuals to follow seed cycling while savouring the rich, traditional flavours of Indian cuisine.
The best way to consume seeds depends on their nutritional profile. Roasting seeds at a lower temperature is a great way to enhance their digestibility and flavour. Seeds naturally contain anti-nutrients like oxalates and phytic acid, which can hinder the body's ability to absorb key nutrients. Roasting helps break down these compounds, improving nutrient absorption and boosting the bioavailability of antioxidants. The gentle heat also intensifies their flavour, making them a delicious and healthier snack.