Matcha, the aromatic Japanese green tea, is not only known for its distinctive flavour and aroma but also for its impressive health benefits. Its high polyphenolic content, particularly catechins, offers strong antioxidant effects by scavenging free radicals. Caffeine enhances these properties, boosting energy levels. Matcha also contains phenolic acids with anti-inflammatory and neuroprotective effects. Compared to other teas, it’s rich in rutin, a powerful antioxidant, and quercetin, which helps regulate carbohydrate metabolism and improve insulin sensitivity. The high theanine content adds a smooth, non-bitter taste, while its combination with caffeine creates match’s distinct flavour.
Both coffee and matcha contain caffeine, though matcha has a lower concentration. While coffee delivers a quick surge of energy, matcha offers a more balanced and sustained boost due to the presence of L-theanine, an amino acid that enhances neurotransmitter sensitivity. Rich in antioxidants, matcha is also gentler on digestion compared to the acidic nature of coffee. Additionally, matcha supports metabolism, aids in weight management, and may help reduce the risk of chronic diseases due to its high catechin content. Therefore, Matcha can be good alternative to coffee.
India has long been a treasure trove of herbal teas and wellness drinks, many of which rival the benefits of matcha. From the bold flavours of ginger tea and Assam green tea to the healing properties of moringa tea, tulsi tea, ajwain water, turmeric tea, and kahwa, Indian households have long embraced beverages packed with antioxidants and anti-inflammatory benefits. They are not only nutrient-rich but also affordable and widely available across the country. While matcha has gained global popularity, India’s own traditional brews offer equal potential alternatives.
Matcha, often referred to as a superfood in a cup, offers a variety of health benefits and is generally safe for most people when consumed in moderation. One of its key advantages is improved cognitive function, as matcha is rich in antioxidants that help reduce inflammation and enhance neurotransmitter sensitivity. Additionally, matcha supports cardio-metabolic health by boosting metabolism, which aids in weight management. It also helps improve lipid metabolism, potentially promoting heart health. Furthermore, matcha is loaded with catechins, which combat free radicals and may lower the risk of chronic diseases, due to presence of compounds like quercetin and theanine.
However, while matcha has numerous benefits, excessive consumption can lead to some side effects. Drinking too much matcha, especially on an empty stomach, can cause digestive discomfort such as acid reflux, bloating, or nausea due to its high tannin content.