Osteopenia Home A-Z Health Information Health Library A-Z Osteopenia Overview Osteopenia refers to a decrease in bone density, indicating that bones have less mineral content. This can weaken the bones and elevate the risk of bone fractures. If you are diagnosed with osteopenia, your bone density is lower than average, and there is potential for progression to osteoporosis. Most individuals are advised to have their bone density checked every few years after the age of 50 or upon reaching post-menopause, but those with osteopenia may require more frequent monitoring. If you have osteopenia, please consult your healthcare provider for regular check-ups, who will guide you on when to get your bone density tested.The most significant risk factor for osteopenia is ageing. As bone mass peaks and begins to decline, old bone is resorbed faster than creation of new bone, leading to a loss of density. Women are particularly affected post-menopause due to decreased oestrogen levels, which accelerates bone loss. If too much bone is lost, bone mass may fall to levels classified as osteopenia. Treatment The initial approach involves diet and exercise modifications. The risk of bone fractures in individuals with osteopenia is fairly low; hence, medication is typically not prescribed unless bone mineral density approaches the osteoporosis level.